Information is power and it is good to stay informed on important areas like our fitness. Health is wealth is a popular saying, but many of us tend to neglect our health. We fail to put in time in the gym or stick to a healthy diet. The neglect could be due to laziness, but sometimes we are not aware of the importance of health and fitness, and how unfit we are. We need to stay informed about our current health and fitness levels. If we know our current shape, it would incentivize us to exercise and lead a healthier lifestyle. This is why health tracker apps are so important. We look at the importance of health and fitness apps, along with the power of information.
A health tracker app for smart phones is designed to give you an informative profile on your health and fitness. These tracker apps give owners information on how healthy their diet is, how much physical activity they have in a day and how much they have to exercise. There are dozens of health apps, which are divided into three categories:
`There are several apps designed towards health and fitness available on Google Play Store and iTunes App store.
Health tracker apps are useful because it provides valuable insight into how healthy and active our lives are. These apps give us an idea of how healthy our diet is, and how much daily physical activity we do. It is difficult to stay fit because we spend so many hours working in front of our computer. Our time is precious, time spent on one activity can be spent on work or a hobby. Hence, it is important to time every minute to make sure we are not wasting it.
This is where health tracker apps are useful; the apps give you information on your health. The apps give you the insight needed to stay fit and healthy. The information is customized to your body and current fitness level. Thus, you have the information to make precise plans to improve your health and make the most of your time. The sheer variety of apps gives you the freedom to be as commit or nonchalant about fitness as you see fit.
We explore highly rated apps for improving health and fitness.
An excellent app that helps you customizes your fitness routine to match your goals and time. Do you want to fit strength training in five minutes? Simply enter your goals and time available into Sworkit, and the app will provide a set of exercises for you to do. The app itself is free but if you pay for the premium version you receive more options to customize your workout.
Compatibility: Works with both Android and iOS devices.
Fooducate is an excellent app designed to track your diet and determine how healthy it is. The app contains a catalog on hundreds of different foods from over a dozen brands. Each food item is graded based on how healthy it is, along with how many calories you from eating. The app gives you over a dozen recipes for healthy foods. You can even set goals relating to health and calorie intake.
Compatibility: Works with both Android and iOS
Dubbed as a ‘personal trainer for everyone’ Fitness keeps you motivated by providing the knowledge and expertise of a trainer. You can access hundreds of videos where certified trainers are performing certain exercise techniques. The health tracker app helps you keep an eye on progress through a selfie system and heart rate monitor.
Compatibility: Works with iOS only.
Download URL: https://itunes.apple.com/us/app/fitnet/id718444936
Experts talk about the importance of habits relating to health and fitness. However, habits are very difficult to change because they are insane. HabitBull helps you make changes to your life by changing habits. The health tracker app helps you negate negative habits, and build up positive habits to improve your health and fitness.
Compatibility: Works on both Android and iOS devices.
Shopwell is an excellent app for counting calories, unlike other apps, the app is geared towards customized towards its owner. The app scores how healthy food is based on your height, weight, age, and allergies. The app even makes recommendations based on your personal information. If you want to know about the food you are purchasing? Use the app to get information on nutrition and ingredients.
Android - https://play.google.com/store/apps/details?id=com.shopwell.shopwellandroid
iOS - https://itunes.apple.com/app/shopwell/id393422300
Health tracker apps tell us the importance of health information and how we can use it to improve our lives. Likewise, cell phone tracker apps are just as useful because it helps us collect information. Spyzie is a smart phone tracking app designed to give you insight into how someone uses their phone. Spyzie is popular because it is accessible and compatible with wide variety of devices.
If you are not familiar with mobile technology, you will not have a problem tracking another cell phone with Spyzie. The app works with smart phones made by Apple, Samsung, HTC, Google, Lenovo, Huawei, and others. Spyzie is an excellent app because it lets you monitor smart phone use and compatible with both Android and iOS devices. Spyzie lets you track the following information:
Information is very important in keeping us informed and making better-informed choices about our lives. Health tracker apps are important for our daily lives because it helps us stay fit and healthy. Without these apps, we would not an incentive for taking a healthy diet or exercising. Tracker apps like cell phone tracker apps are important for monitoring loved ones who might be using their phones with irresponsibility. Spyzie is highly recommended because of its ease of use and accessibility.