Best Sleep Tracker Apps 2018

We all know about the outstanding benefits that sleep provides for our wellbeing. Whether we’re laying in bed scrolling down our Facebook feeds, or waking up in the morning and checking our emails, our phones have a dramatic effect on our sleeping patterns, and therefore our health.

Today, we’re going to explore the ins and outs of the latest range of sleep tracker apps, a innovative line of smartphone apps that can help you track the quality of your sleep to make sure it’s undisrupted and how much time you’re spending on your device before bed. So you can make changes and improve your overall quality of life.

What is a Sleep Tracker App?

A sleep tracker app is a simple yet effective app that you can install on your smartphone. There are numerous different apps in this industry, each with their own approach to helping you improve your sleeping pattern and overall quality of sleep.

Within these sleeping tracker apps, you can expect to see features like sleep timers, simple clocks that time how long you’re asleep for, or phone usage timers to see how long you’re on your phone for around bedtime and what apps you were using.

The more advanced, and costly, you get, you’ll start to see apps that can sit in bed with you to detect your movement throughout the night to see how restless you are and what type of sleeper you are.

As you can see, there is a very broad range of solutions available to you, making it easy to see why so many people feel overwhelmed when looking for a sleep tracker app to suit them.

Why Do I Need a Sleep Tracker App?

The benefits of a good night’s sleep are irrefutable. In addition to making you happier and healthy in yourself by allowing your muscles to have the right amount of undisturbed rest, you’ll also see massive spikes in your productivity throughout the day, and it will even affect certain aspects of your life including your stress levels and metabolism.

However, without an app or tool to track your sleeping habits, it’s extremely difficult to gauge what your current sleeping patterns are like so it’s even more challenging to see how you can improve. This is why an app is essential. With the ability to see where you can improve, you can take actionable steps to improve your sleeping habits, guaranteeing a better night’s sleep and therefore a better, happier lifestyle.

Top 5 Sleep Tracker Apps

Without further ado, let’s jump straight in to see our lowdown of the top five sleep tracker apps that are currently available.

#1 - FitBit One

Coming in at number one, we have the FitBit One. Perhaps one of the most popular forms of fitness app to ever come to the global market, the FitBit One fits perfectly in your pocket, allowing you to track how many steps you’ve completed, how many calories you’ve burned and the quality of your sleep.


  • Step counter
  • Free sync-able app with all statistics
  • Floor and calorie counter
  • Time app shutdown feature
  • Sleep analyser and feedback

Price - £99.00

Compatibility - Android / iOS

Download Link

Sleep Tracker App - #1 - FitBit One

#2 - Sleep Cycle

Sleep Cycle is a complete sleep tracking app that monitors your current sleeping patterns before providing you with the vital information you need on when a good time to wake up is, records whether or not you’re snoring and can even work with two people in the bed, all presented in easy to read graphs and reports.


  • Clean and well-designed user interface
  • Works with two people in bed
  • Snoring detector

Price - Free (with in-app purchases)

Compatibility - Android / iOS

Download Link

Sleep Tracker App - #2 - Sleep Cycle

#3 - Sleep Better

Coming in at number three, we’ve chosen Sleep Better, another comprehensive sleep tracker app that works as a tracker, alarm clock and habit analyser. The boasts a clean user interface and a tonne of information on your sleeping patterns to help you get a better night’s sleep.


  • Built-in alarm clock function
  • Full sleep statistics
  • Habit insertion feature

Price - Free

Compatibility - iOS

Download Link

Sleep Tracker App - #3 - Sleep Better

#4 - To Bed

While this might not be the most attractive sleeping app, To Bed is loaded with features to help you monitor and take back control of your sleeping patterns. The app is incredibly simple to use and set up and you simply put in your wake-up time, and the app will remind you when to go to bed.


  • Custom wake-up time notifications
  • Sleep leaderboard with friends and family
  • Full range of sleep tracking features

Price - Free

Compatibility - iOS

Download Link

Sleep Tracker App - #4 - To Bed

#5 - AutoSleep

While primarily used for those with Apple Watches, AutoSleep is a full sleeping tracking package that uses the heart rate sensor and gyroscope in the watch to detect your sleeping patterns to see how well-rested you are. Full metrics are provided.


  • Full compatibility with Apple Watch
  • Sleep quality analyser
  • Full sleep quality analysis and reports

Price - Free

Compatibility - iOS

Download Link

Sleep Tracker App - #5 - AutoSleep

Spyzie - The Best Tracker App for Android and iPhone

As you can see, Spyzie is our number one choice when it comes to sleep tracking apps for your phone. Not only is the platform compatible with both Android and iOS devices, but you also receive access to an entire range of features you simply don’t get with other sleep tracker apps.

For example, in addition to the ability to set custom alarms to wake you up, you can also setup timers on your Spyzie account to block app access after a certain time. So, if you want to go to bed at 10pm, you can then set up the app to block access to all your apps (or just specific apps) after this time, minimising your phone time so you can solely focus on going to sleep.

You’ll also be able to track how long you spent on each app and what you do on it as you lead up to bedtime, so you can see just how much time you’re spending on your phone, therefore giving you all the information you need to know how to improve your phone-using habits.

Spyzie can be accessed through your mobile device or on a desktop computer, whichever you prefer.

The Best Tracker App for Android and iPhone

Managing and taking back control of your sleeping pattern doesn’t have to be as overwhelming or daunting as it may first seem. By seeing where you are now and how you can improve, you’ll quickly find that things start improving and you’ll be able live the life that you want to live. Not sure whether Spyzie is for you? There’s a free trial period available so you can give it a go yourself!

All Topics

Best Tracker Apps
Android Tracker
Browser History Tracker
iPhone Tracker
Text Message Tracker
Reminders: All apps or tools introduced in this article shall be for legal use only. Please follow the Terms & Use and End User License Agreement (EULA) before trying any of them. Any consequences of improper use should be borne by users.
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