Social media is a huge part of our lives. Whether you’re a Facebook, Twitter, Instagram, YouTube, Snapchat, Pinterest or LinkedIn user (or all the above, most probably), there’s no denying that social media has shaped the way that the human race is connecting and developing.
However, these platforms of instant connectivity and hubs of viral content and information don’t come without its downfalls and problems. Most notably in our everyday lives. When statistics show that users of all ages are using the platforms more and more every year, this is going to have a knock-on effect on how we live and the way we interact with the people in our social circles.
Today, we’re going to explore all you need to know about using social media in the modern age and how you can proactively take steps using apps that limit social media time to limit your access to these internet giants, enabling you to retake control of your life to live happier and healthier.
There’s a term in the medical and psychology worlds known as ‘social media addiction’. While addiction is typically paired with pastimes such as gambling, alcohol, drugs or smoking, social media is rapidly gaining traction as being the next big thing. Unfortunately, it’s hard for people to believe since nearly everybody is hooked.
In fact, even as far back as 2015, it was reported that teenagers were spending as much as nine hours a day on their smartphones, three hours of which were spent on social media. This kind of addiction is destroying the traditional and essential values that we hold as human beings.
Not only is it ruining how we communicate with other individuals, in our own heads, but social media addiction has also been proven to cause anxiety, stress, depression and, even in some cases, increased levels of aggression. In fact, over 40 million people around the world have now been diagnosed with anxiety, and that’s not even including the estimated hundreds of thousands of people who simply live with it.
There are clear links that this anxiety is caused by addiction to social media, which makes it clear why we should be limiting our time on the platforms and spending more time doing the things we love with the people we love.
If you’re ready to change your life and start making steps towards living a life free from the addictions and problems caused by extended access to social media, you’ve come to the right place.
Today, we’re going explore the top five apps that limit social media time and that you can download to your device today to help you take back control of your life.
Coming in at number one, we’ve chosen Spyzie, a world-class smartphone monitoring and tracking application. Through Spyzie, you can monitor exactly how much time you’re using social media platforms for on a daily basis, as well as set up alerts and notifications for when you’ve accessed it for too long.
Price - Free to $39.99 per month
Supported OS - Android / iOS
OffTime prides itself on helping you unplug your smartphone from apps like social media so you can have a break and spend some time in the real world. The app tracks and provides detailed reports on your usage times and you can set up customised profiles to help you at work, at bedtime or with friends.
Price - Free to custom business plans
Supported OS - Android / iOS
Specifically designed for iOS devices, Moment is a highly visual and one of the most popular phone monitoring services. Through the app, you’ll be able to access detailed reports on how you use your social media apps as well as having the opportunities to block them for pre-determined durations of time.
Price - Free (with Pro options)
Supported OS - iOS
This Android-only app is a gentle approach to increasing your productivity and blocking out those distracting social media applications. The app is very simple in the fact that it provides you with notifications throughout the day to help you stay on task.
Price - Free
Supported OS - Android
As the name suggests, this app is to help you break free of your social media addiction. The app is a highly visual app that helps you set goals and targets to minimise your screen time on social media platforms.
Price - Free with premium options
Supported OS - Android / iOS
Spyzie is a firm favourite when it comes to apps that limit social media time. To help you achieve your goals of taking back control of your life, there are several features available that you can use. All you need to do is create an account and sign onto your control panel after installing the software to your device. All the features are available on the left-hand side.
Firstly, you can use the Schedule control feature. This means you can set up timed sessions that block access to your social media apps. For example, you could block the apps from being opened from 6pm till 6am so you can sleep and enjoy your evenings free of social media.
Secondly, you can use the app blocker function to block specific apps (or all your apps) outright if you feel you’re spending too much time on your phone. You can also receive usage reports, so you can track how much time you’re actually spending on your social media apps.
As you can see, there are many options available to you when you want to restrict the amount of time you spend on social media on your mobile device. Spyzie is by far one of the most effective apps that limit social media time since it’s so overloaded with features that you’ll have everything you’ll ever need, all in one convenient place.
Not sure if it’s right for you? Don’t worry, there’s a free trial period available to all users, meaning you can try it out today to see whether or not you get along with it! So, what are you waiting for? Take back control of your life from social media today!