10 Apps to Limit Your Screen Time for iPhone and Android

Mobile phone and device addiction are increasingly becoming more and more of a problem in societies around the world. Whether you’re referring to yourself, your friends, your family or even your children, as a whole, we’re spending more and more of our time locked onto our screens.

This is a difficult subject to address. Mobile phones, as we know them, haven’t been around for too long, around two decades at most, and even during the first couple of years, the devices had nowhere near the level of functionality as they do today.

But, with so little research or time, it’s difficult to understand or even know the implications are going to be. When you consider that 90% of adults in the US alone own a smartphone with an average usage time of seven hours a day, you’ll quickly see where the problems begin.

Today, we’re going to explore everything you need to know about phone usage and some of the best apps to help you cut down on your screen time.

Best Apps to Limit App Time on Mobile Phone

This is an increasingly common question, and it varies from individual to individual. Most notably, many people simply want to cut down on their phone time because it’s getting in the way of everyday life. Whether you’re trying to watch a film, enjoy a meal or even just laying in bed trying to sleep, our phones are there and beaming back at us.

For many of us, we’re becoming more and more aware of how this is affecting our everyday lives, whether it’s interrupting our conversations or keeping us at night. If you’re looking to change, then these are the apps for you.

Listed below are ten apps, for both Android and iOS device that can help you manage, track and restrict your screen time, helping you to wean off your smartphone and back into a life where you’re in control.

1. Spyzie Parental Control

To kickstart our list of apps, we’ve chosen the world-class mobile monitoring and tracking application known as Spyzie. The app is overloaded with features to help you monitor absolutely everything you do, as well as restricting access to apps on a timed basis.

  • App and social media app time tracking
  • App activity tracking
  • Dedicated schedule restriction feature
  • Block access to single or all apps in one click

Price - Prices start at $29.99 per month

Supported OS - Android / iOS

App to limit time on phone - Spyzie Parental Control

2. Net Nanny

Another one of the easily most popular device tracking apps is Net Nanny. Originally designed to restrict children’s access to applications, Net Nanny is full of features to block and restrict apps on your device using the preferences that you set up.

  • Parental controls
  • Internet filter
  • Remote access and control
  • Statistics and reports

Price - Prices start from $39.99 per month

Supported OS - Android / iOS / Windows

App to limit time on phone - Net Nanny

3. FamiSafe

A complete tracking and monitoring app to limit time on phone with an emphasis on minimising screen time. Ideal for all ages, you can set up custom limits on an individual app basis and limit device functions.

  • Time management settings
  • "Pause" phone activity at any time
  • Tasks and reward feature and Custom time limits
  • Prevent cyberbullying and teen sexting
  • ipad parental control app - FamiSafe android parental monitoring app - FamiSafe

    Detect dangerous YouTube video

    iphone parental control app - FamiSafe

Link: https://famisafe.wondershare.com/

Price - 3 days Free Trail on Google play and App store - Cross platform and one account can mange up to 30 devices

Supported OS - Android / iOS

App to limit time on phone - FamiSafe

4. UnGlue

As the title suggests, this app is designed to help you to unglue yourself from your device. Traditionally designed for children, the app is now used by people all over the world of all generations to track and monitor their phone usage.

  • A ‘time bank’ feature to see how much time you’ve got left per day
  • Internet and data connection time restrictor
  • Entertainment app limiter
  • Manage multiple devices from single app

Price - Free - $9.99 per month

Supported OS - Android / iOS

App to limit time on phone - UnGlue

5. AppDetox

This unique app enables you to set up restrictions on certain apps, for example, a certain social media account or game. You’ll then receive a notification stating when you’re reaching your preferred time limit.

  • A tonne of information on app usage
  • App time limiter and tracker
  • Reports and logs of usage

Price - Free

Supported OS - Android

App to limit time on phone - AppDetox

6. Moment

One of the most popular screen-time apps of iOS devices, Moment allows you to track your entire device usage and breaks it down into an easy to digest app-by-app report on a daily basis. You can also add family members or friends to track their usage.

  • Set up automatic time blocking routine
  • App-by-app usage breakdown
  • Situational time restriction (such as dinner or family time)

Price - Free

Supported OS - iOS

App to limit time on phone - Moment

7. bSocial

This extremely unique app to limit time on phone that can be used to dedicate your screen time, based on how much time you spent off of your device. The more time you spend on your device, the less time it allocates. The app also has all the traditional features you would expect.

  • App tracking and usage reports
  • Real-time statistics and graphs
  • Awards and reward target system

Price - Free

Supported OS - iOS

App to limit time on phone - bSocial

8. OurPact

Only compatible with mobile devices (no tablets), OurPact can monitor and track app usage, calls, texts, instant messages and has regular notifications to keep you informed of how much time you’ve spent on your device.

  • Block internet access manually or timed
  • Manual remote granting feature for children
  • Schedule app restriction times (custom)

Price - Free to $6.99 per month

Supported OS - Android / iOS

App to limit time on phone - OurPact

9. BreakFree

More commonly known as SPACE, this is a personalised tracking app that takes a calm and visual approach to finding phone balance in your life. The app is full of visually stimulating graphics to help you unwind and disconnect in your own time.

  • Tips and quizzes to help you understand how you’re addicted
  • Build a social community where you can disconnect together
  • Block notifications and alerts
  • 60-day course

Price - Free (with Pro options)

Supported OS - Android / iOS

App to limit time on phone - BreakFree

10. Flipd

The perfect app for staying in touch with loved ones, Flipd allows you set up custom replies so you can turn your phone off and still instantly message someone back in the event that they want to get hold of you.

  • Auto-reply setup
  • Remotely turn off phone
  • Control children’s phone from single app

Price - Free

Supported OS - Android

App to limit time on phone - Flipd

Best Parental Control for Cell Phone Monitoring

As you can see, when you’re trying to limit screen time either yourself, with your family or even your friends, there are so many options out there that can help you.

Spyzie still remains our top screen time to limit app simply because there are so many features and there’s even a free trial period to get you started, allowing you to make sure that this is the app to limit time on phone for you.

All Topics

Parental Controls on Android
Parental Controls on iPhone
Parental Control Tips
Kid Tracking
Porn Blocking
Reminders: All apps or tools introduced in this article shall be for legal use only. Please follow the Terms & Use and End User License Agreement (EULA) before trying any of them. Any consequences of improper use should be borne by users.
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