Are you addicted to your phone? Some scary statistics about cell phone addiction symptoms show that an average adult looks on their cellphone screens more than 100 times a day, and roughly 40% of cellphone users make use of the cellphones while in the toilet or bathroom. Shockingly, at least 1 out of every 10 people makes use of their cellphones while in the shower. It slightly easier for adults to break phone addiction but it is not so easy for millennials (those move in the year 2000s) to break the addiction. It is also believed that at least 1 out of every millennial makes use of a cellphone while having sex, and more than 60% of people check their cell phones before they retire to bed. As bad as it may seem, there are natural cell phone addiction solutions you can consider.
Cellphone addiction is referred to as a problematic usage of a cellphone or more than one cellphone. It is also referred to as mobile phone dependency syndrome that exists among a number of mobile phone users worldwide. Cellphone addiction is characterized by excessive time being spent on the cellphone until it becomes a behavioral issue whereby hardly can one stay away from the cellphone for a while. There is not specific duration that constitutes a cellphone addiction, but one of the clearest cell phone addiction symptoms is that you may often hold your phone in your hand and don’t even know the reason why.
If you are looking for how to break cell phone addiction, then you need to be aware of its signs and symptoms first. The expansion of the functionalities of cellphones has made them become more functional which in turn has increased the likelihood of overuse or addiction. According to a survey, roughly 67% of respondents admitted to checking their cellphones even when the cellphones don’t ring or vibrate. This perhaps is the major symptom or sign of cellphone addiction.
Although most countries have not recognized cellphone addiction as a form of mental disorder, researches, however, have classified cellphone addiction as similar to gambling addiction, hence it deserves serious attention. The commonest cell phone addiction symptoms are:
There are a number of cell phone addiction solutions that can help you break phone addiction. Cellphone withdrawal syndromes such anxiety, anger, tension, irritability, and depression are usually witnessed by a victim when cellphone network becomes unreachable, but eventually, the individual will come to terms with the fact that withdrawing from cellphone addiction is possible. There are several methods to help you break phone addiction.
Children can be addicted to excessive cellphone use just like adults and fortunately, they can also get help to break cellphone addiction just like adults. The best possible ways of helping your child get over excessive use of cellphones are:
In conclusion, it is important to make use of parental control and monitoring software such as Spyzie that allows parents to monitor themselves and their children in a bid to stop addiction to excessive cellphone usage. Monitoring software has been found to be very effective especially in handling stubborn kids and it is available on android and IOS.